Becoming
Pregnancy and the fourth trimester.
Perinatal and postpartum mental health — for the version of yourself you didn't expect to meet.
Pregnancy, birth, and postpartum are mental-health events, full stop — and they deserve more than a six-week checkbox. Our perinatal therapists, psychiatric providers, and matrescence coaches specialize in the brain, body, and identity changes of this season, including birth trauma, postpartum mood and anxiety, and the longer arc of becoming a mother.
- Is this just hormones, or is something actually wrong?
- Can I take medication while pregnant or breastfeeding?
- Why do I feel like a stranger to myself?
Self-paced, clinician-built, $49.
Expecting
You're not losing yourself. You're becoming a mother.
A 7-module pregnancy mental health program for the women that up to 25% of studies find experience prenatal anxiety and 1 in 5 experience prenatal depression. Psychoeducation + evidence-based frameworks + practical tools, with dedicated content for partners and high-risk pregnancies.
Becoming
You are not broken. You are becoming.
A 7-module postpartum mental health program for the biological, emotional, relational, and identity shifts of the first postpartum year. Grounded in attachment science, emotion-focused therapy, somatic psychology, and behavioral neuroscience — built with new mothers, not at them.
Specialists trained for this season — not generalists.
Therapists38
Licensed clinical care, in-network with most major insurers.
Claire Ashcraft
Kelsey Caddell
Toshiba Cagle
Kirstie Caiza
Andrea Davis
Justine DeCora
Medication management1
Psychiatric providers trained in women's life-stage Rx.
Articles for the becoming season
I Was Never an Anxious Person…Until I Became a Mother
I was never an anxious person — until I became a mother. Postpartum anxiety is common, treatable, and not your fault. Here's how to recognize it and find relief.
Read article →National Maternal Mental Health Hotline (Not Crisis Line)
The National Maternal Mental Health Hotline is not a crisis line — it's a 24/7 support line. You don't have to be in danger to call 1-833-TLC-MAMA.
Read article →Pregnancy and Infant Loss Awareness
October 15 is Pregnancy and Infant Loss Remembrance Day. Pregnancy loss and infant loss affect far more families than most people realize — and this grief deserves to be held, not hurried.
Read article →Ready to find someone who gets it?
We’ll match you to a clinician trained in Becoming, with a first session usually within 5 days.