Skip to main content
Specialized Life-Stage Mental Health

Mental health care made for every season of your life.

In-network with most major insurance. You’ll hear from a real care navigator within 1 hour during business hours — and usually have your first session within 5 days.

Start your free assessment →Browse our providers →or call us →
4.6 Google rating · 98 reviews
Meet our clinicians →
Warm portrait of a woman, brand hero
★★★★★
4.6 Google rating
98 Google reviews · 7,000+ patients served
In-network coverage

Most major
insurances
accepted.

We’re in-network with most major plans — commercial and employer insurance, and Tennessee Medicaid (TennCare).

Check your coverage

Commercial + employer plans

  • Aetna
  • Allied Benefit Systems
  • BCBS Tennessee
  • BCBS Texas
  • Cigna
  • Magellan
  • Meritain
  • Optum
  • UHC Commercial
  • UMR
  • UnitedHealthcare

Public + government plans

  • BlueCare
  • Tricare
  • UHC Community
  • VA
  • Wellpoint

More ways to pay

  • Self-Pay
  • HSA / FSA
  • Sliding Scale
  • Deep Sliding Scale*

Don’t see your plan? We sign new contracts a few times a year — ask during intake and we’ll let you know if yours is being added soon.

*Limited spots available.

Licensed therapy

Specialists who actually get your season.

Trained in perinatal, fertility, peri/menopause and women’s life-stage mental health. Licensed in TN, TX, and FL · insurance + self-pay.

Meet all 42 therapists →
Swipe to meet more →
Mamaya Programs · Available in every state

Real Support for Every Season

Self-paced programs built by our clinicians. $49, one time — start today, at your own pace.

Explore the programs →

Live 1:1 coaching coming soon — join the waitlist →

Expecting + Becoming

Your whole pregnancy, covered.

Two programs. One continuous journey — from expecting to becoming. Because your mental health matters at every step.
Expecting
7-week prenatal mental health program
Then you’re already in
Becoming
7-week postpartum mental health program
Opens 2 weeks before your due date

Same support · Same team · A brighter tomorrow

Get the bundle

$49 one-time for Expecting · Becoming included

Measurement-based care

7 in 10 women in our care get measurably better.

We track progress with the same standard scales clinicians use for depression and anxiety — and we publish what we find.

See how we measure →

Individual results vary; figures describe measured population outcomes.

When most of the improvement happens
4 weeks
PHQ-9 · GAD-7 outcomes
Google Rating
4.6★
98 Google reviews
Women Served
7,000+
Providers Refer to Mamaya
1,500+
Browse by specialty

Care that’s there when you need it.

See all anxiety specialists →

Not sure who’s right for you?

Take the 2-minute match quiz. A real person reaches out within 1 hour during business hours, and your first session is usually within 5 days.

Take the 2-minute match quiz →Prefer to talk? Call us →
The Seasons

Care for every season of womanhood.

Context is everything in women’s mental health. Pick the season that fits — we’ll show you the therapists, coaches, medication providers, and programs built for it.

Young person in soft sunlight, thoughtful expression

Rising

Tweens, teens, and twenties.

Ages 10–25 — growing into yourself, navigating pressure from every direction, figuring out who you actually are.

Explore this season
Woman gazing toward a window, quiet morning light

Hoping

When the path is uncertain.

Fertility, trying to conceive, IVF, pregnancy loss — the grief that so few know how to hold.

Explore this season
Pregnant woman in warm red, hands resting on belly

Becoming

Pregnancy and the fourth trimester.

Perinatal and postpartum mental health — for the version of yourself you didn't expect to meet.

Explore this season
Woman in her mid-30s to mid-40s, quiet moment to herself

All At Once

The years when everything needs you.

Raising kids, building a career, caring for aging parents, keeping a relationship alive, finding yourself — all at the same time.

Explore this season
Portrait of a woman navigating midlife — perimenopause/menopause season

The Shift

Perimenopause and menopause.

Mood, sleep, identity, rage — the changes no one prepared you for, met with the care you deserve.

Explore this season
Woman in profile, gentle strength

Brave

Cancer, chronic illness, diagnosis.

Emotional care alongside the medical, for every stage from diagnostic waiting through survivorship.

Explore this season
Older woman with kind eyes, contemplative

Second Spring

Post-menopause onward.

Renewal, purpose, rebuilding your relationship to body and self after the reproductive years.

Explore this season
Woman in her 40s, confident, warm smile

Her Own

Childfree, professional, ambitious.

Your path is yours. Care built around the full scope of your identity, not a single life chapter.

Explore this season
Couple smiling together at home

Together

Couples & family work.

Partnership shifts, mental load, family-of-origin patterns — when the relationship is part of the work.

Explore couples therapy

Not sure which season fits? We’ll match you to the right care.

Take the matching quiz →
Father and son — men's mental health
Partners · Fathers · Men

Supporting the people our women do life with matters deeply.

From becoming a dad, to navigating loss, to struggling with anger or substance abuse, or just wanting a healthier relationship and less stress at work — we’re here for you too.

Learn more
Medication Management

Psychiatric care
that knows women.

In-network psychiatric providers who specialize in perinatal psychiatry, postpartum mood and anxiety disorders, perimenopause, and medication during pregnancy and breastfeeding. Coordinated with your therapist and OB-GYN.

Specialized prescribing

Deep expertise in perinatal and peri/menopausal psychiatry — not generalists.

Coordinated with your therapy team

We message your therapist and OB-GYN directly when it helps your care.

Insurance-billed

Most major payors accepted. 30-minute follow-ups every 4–8 weeks.

Book an evaluation →See all providers
Osarugue Richards headshot

Osarugue Richards

NP
Perinatal psychiatryPostpartum depressionPostpartum anxietyPeri/menopause
Accepts
Self-payBCBS TennesseeAetnaCignaUnitedHealthcareMagellanMeritainAllied Benefit SystemsOptumUMR
See 17 openings →
Real Women · Real Change

The kind of care
that stays with you.

Every woman at Mamaya is matched with care that fits her life stage — not a generic intake funnel. Here’s what that feels like.

★★★★★Featured Story
“

Ally @ Mamaya has been the perfect fit for me. I've never had a therapist before who was so responsive not just to my general needs, but also attuned to — and asks about — how I want my therapy to go and what approach I respond to best. I started with her for a very specific time-sensitive issue, and we've branched out to my overall mental and emotional health. I genuinely feel that I'm becoming better equipped to face what life brings me.

Melinda M.
Therapy · Verified Google Review
★★★★★Postpartum care

“Multiple sessions with different people, and all have been life-changing. They helped me with postpartum depression and anxiety and taught me core skills I use every day.”

Lydia H.
Verified Google Review
★★★★★Therapy

“Incredible. Kirstie Caiza is a phenomenal therapist — so helpful in forming healthy thought patterns and preventing cognitive distortions. Highly recommend, even if you just want to be the healthiest version of yourself.”

Alexandrea J.
Verified Google Review
★★★★★4.6 Google rating· 98 reviews7,000+ women served
Clinical Partners

Trusted by leading
health systems.

Mamaya partners with hospitals, OB-GYN practices, and specialty health networks to deliver seamlessly integrated women’s mental health care — where and when women need it most.

Featured partner

Ascension St. Thomas

Hospital-to-Home Partner

Perinatal mental-health referral pathway · Nashville, TN

“

Partnering with Amy and the team at Mamaya Health has been an incredibly transformative and positive experience, not just for our healthcare system, but for the women we serve every day. For too long, traditional healthcare has treated women's physical health in a silo—focusing purely on the clinical aspects of a fertility journey, an oncology diagnosis, or the birth of a child—while leaving women to navigate the profound emotional weight of those milestones alone.

By integrating specialized mental health resources directly into our care models, we are finally offering a true ‘whole-woman’ approach. It is absolutely essential for health systems to build these partnerships because women deserve more than just clinical survival; they deserve to be fully supported through the messy, beautiful, and complex realities of womanhood.

This collaboration allows us to meet women exactly where they are, break down the barriers of anxiety and isolation, and ensure that no woman ever feels invisible in her healthcare journey.

K
Kimberly Wells
Vice President of Women's Services, Ascension
1 / 2 · Ascension St. Thomas

Privia Health Gulf Coast OB-GYN

Maternal Mental Health

325 providers across the Houston, Cypress, San Antonio, Austin, The Woodlands, Nacogdoches, New Braunfels, College Station, and Texas Gulf Coast region.

Pediatrix Medical Group

Maternal-Fetal Medicine + NICU

19 providers across 7 offices in the Dallas metro — Rockwall, Rowlett, McKinney, Allen, Richardson, Frisco, Plano.

Vanderbilt Medical Center

Hospital Partner

Perinatal mental-health referral pathway · Middle Tennessee

Centennial Women's & Children's

Hospital Partner

Acute-care referral hand-off · Middle Tennessee

Fort Sanders OB/GYN

OB-GYN Partner

Embedded referral · East Tennessee

Premier OBGYN of Maitland

OB-GYN Partner

Embedded referral · Central Florida

Bayou City Breastfeeding

Lactation & Postpartum

Postpartum support co-management · Houston

And many more across our active states
Women OB-GYN◆Women's Medical Associates◆Osceola OBGYN◆Alliance OBGYN◆My Adiatica◆UT Medical◆Erlanger◆Heritage Medical Associates◆MOGA◆Iris OBGYN◆Legacy OBGYN◆Summit OB◆Yeti Women's◆Dr. Fong◆Elite GYN Care◆OBGYN Women's Centre of Lakewood Ranch◆Morning Sickness Clinic◆Celebration OBGYN◆Excellent Women's Care◆Women OB-GYN◆Women's Medical Associates◆Osceola OBGYN◆Alliance OBGYN◆My Adiatica◆UT Medical◆Erlanger◆Heritage Medical Associates◆MOGA◆Iris OBGYN◆Legacy OBGYN◆Summit OB◆Yeti Women's◆Dr. Fong◆Elite GYN Care◆OBGYN Women's Centre of Lakewood Ranch◆Morning Sickness Clinic◆Celebration OBGYN◆Excellent Women's Care◆
1,500+
Providers refer to Mamaya
7,000+
Women served
Become a Partner →
In the news

The conversation
is getting louder.

Mamaya is helping shape the conversation around women’s mental health — from pregnancy and postpartum to midlife and beyond.

More coverage
View all press

Ready when you are.

You’ll hear from a real care navigator within 1 hour during business hours — and usually have your first session within 5 days.

Start your free assessment →Browse our providers →