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Mamaya Programs

Real Support for Every Season

Specialized mental health programs for women — and those she loves — across the lifespan.

Buy one, get one freeExpecting + Becoming

Your whole journey, one price.

Pregnancy and the months after it aren’t two separate seasons — they’re one transition. Buy Expecting and Becoming comes free: it opens on its own two weeks before your due date, so the support is already there when your baby arrives.
Expecting
7-week prenatal mental health program
Then you’re already in
Becoming
7-week postpartum mental health program
Opens 2 weeks before your due date

Same support · Same team · A brighter tomorrow

Get the bundle

$49 one-time for Expecting · Becoming included

Four seasons, four programs.

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Different seasons.
The same you.
More supported.

Knowledge. Support.
A Brighter You.

Evidence-informed, expert-developed programs to help you feel more like you — at every stage.

On-demand learning

Short modules you take at your own pace, on your own schedule.

A supportive community

A moderated space with women in the same season, whenever you want it.

Practical tools for real life

Worksheets, scripts and practices built to be used on a hard Tuesday.

Created by experts

Written by perinatal and women's health clinicians, not content writers.

Enrolling now

Start with The Shift.

$49, one time. Start today and go at whatever pace the week allows.

Enroll in The Shift →

A program is self-guided. If you would rather work with someone, our clinicians are here.

Find your matchBrowse free support groups