We know that’s hard to believe today. So here’s what actually happened to the women who came before you: 7 out of 10 arrived with depression or anxiety and got to a point where it was no longer in the clinical range.[m]
That’s not a promise. It’s what we measured, across six years and 6,400+ women.
Last verified: Q3 2026 · Data window 2020 – June 2026
Many women come to us in the moderate-to-severe range — deep in fertility treatment, pregnancy, postpartum, grief, or menopause. This isn't a race and it isn't a comparison. You start from wherever you actually are.
And here's the part worth holding onto: more than half of the improvement we measure happens in the first four weeks. Not a year in. The first month. That was true for them. It can be true for you, from exactly where you're standing today.[m]
We use two short questionnaires — one for depression, one for anxiety. A score of 10 or higher means what you're feeling is affecting your daily life, and that you deserve support. Here's where women landed at their best point in care.
For context: England’s NHS Talking Therapies — the world's largest measured therapy program, millions of patients — reports recovery of roughly 50%.
When researchers test whether therapy works, they do it under near-perfect conditions — carefully chosen participants, tightly managed treatment, everything held steady so nothing can interfere.
Real life for women is not that. Real life is a job, and toddlers, and bad weeks, and a mental load that never ends.
Our results are as strong as what those studies produce. And this healing happened here — in a real clinic, with real women, in the middle of all of it. Because life doesn't stop for us. We're expected to keep going, keep holding it together, and somehow heal at the same time.[m]
That's exactly where Mamaya shows up.
You don’t have to be sure. You just have to start.
Let us match you with a clinician →Not a year in. The first month. Most of the rest follows over the next two.[m]
Our results from the last eighteen months are stronger than our six-year average — the women starting today are starting with our best work, not our earliest.[m]
That isn't an accident. Our clinicians are specifically trained in perinatal mental health — fertility, pregnancy, postpartum, pregnancy loss — and in perimenopause and menopause, and in cancer and survivorship. They chose this work on purpose. They care deeply about the woman in front of them. And it shows up in what those women tell us, session after session.
Lower is better · scale 0–27[m]
Lower is better · scale 0–21[m]
Every therapist here is trained specifically in the mental health of fertility, pregnancy, postpartum, parenting, loss, and menopause. You won't spend your first three sessions explaining what a fourth trimester is, or why perimenopause is doing this to you. She already knows. That's the whole job.
Therapy, medication management, structured programs — all here. If what you need changes, you change what you're doing, not who you tell your story to.
If someone referred you, they can see you were actually seen and that you're doing better. No black hole. We want to be part of your care team and work alongside the rest of it, on your behalf — not off in a silo.
Reach out and our team is in touch within 24 hours.
Instruments: PHQ-9 (depression), GAD-7 (anxiety). Results reflect clients who began care with clinically elevated scores (≥10) — 2,303 for depression and 1,806 for anxiety — and are calculated across those who also had at least one follow-up measure (n = 1,812 depression; 1,496 anxiety). Clinically meaningful improvement = ≥5 pts (PHQ-9) / ≥4 pts (GAD-7) at best follow-up. Recovery = best follow-up below the clinical threshold (<10). Effect size = Cohen's d, reaching 0.9–1.05 by weeks 21–26. Source: Blueprint data warehouse, Mamaya Health, 2020 – June 2026; demo/test records excluded. Individual results vary; these figures describe population-level outcomes, not a guarantee of any individual's results.
Individual results vary; figures describe measured population outcomes.