You don’t have to carry it alone.
Virtual, peer-led spaces where women with shared experiences come together to talk, listen, and support one another. Led by Mamaya therapists and trained peer facilitators — always participant-led, always judgment-free.
Groups are part of Community Access — and free for current Mamaya clients.
New Mom Support Group
You were never meant to do this alone.
New and expecting moms — in pregnancy, the fourth trimester, and the first year.
Learn more & register →Adult Children of Narcissistic & Emotionally Immature Parents
Your pain is real, and your healing is valid.
Adult women who grew up with narcissistic, emotionally immature, or unavailable parents.
Learn more & register →What a peer-led support group is — and isn’t
So you know exactly what to expect before you join.
Questions, answered
What is a Mamaya Health peer-led support group?
A welcoming space where people with shared experiences come together to connect, talk openly, and support one another. Some groups are facilitated by a Mamaya therapist; others are led by trained peer facilitators or mental health coaches with lived experience. In every group, the conversation is participant-led and rooted in mutual support.
Is this the same as therapy?
No. Peer-led support groups are not a substitute for therapy and don't provide diagnoses or individualized clinical advice. If you're looking for clinical care, Mamaya offers therapy and medication management with free consultations.
Who leads the group?
It varies by group. Some are guided by Mamaya therapists who offer structure and support; others are led by peer facilitators or mental health coaches who bring lived experience and are trained to hold space for others.
Are these groups skills-based or structured like a class?
No. These aren't intervention or skills-training groups. They're peer-centered spaces for shared conversation, emotional support, and coping strategies — not clinical instruction or psychoeducation.
How long can I attend?
Our groups are open and ongoing. You can join for a single session or keep coming for as long as the group is offered — there's no limit on how many weeks you participate.
Is it confidential?
Yes. Confidentiality and respect are essential to every Mamaya group. We ask all participants to honor each other's privacy so the space stays safe and judgment-free.
Is there a cost to join?
Support groups are part of Community Access — a low monthly or annual membership. We've found that even a small investment (about the cost of one nice coffee a month) helps people stay engaged, and engagement is where healing in community happens. It's free for current Mamaya clients.
What if I'm already a Mamaya client?
You get Community Access free — just ask your primary therapist for the coupon.
Can I get clinical advice or a diagnosis in the group?
No. These groups aren't a place for therapy, diagnosis, or medical guidance. If you need more support, our team can help you explore therapy or medication management at Mamaya.
Can I talk to the facilitator about my situation?
The facilitator's role is to hold space for the group, not to provide individual therapy or case management. If you'd like support beyond the group, we encourage you to schedule a free consultation to explore therapy options.
Can I connect with other members outside of the group?
Yes — many people find value in building relationships beyond the group, which is part of why we created our online community. We encourage connection while respecting everyone's comfort and boundaries.