Kelly Harris
View full profile →← All support groups
Peer-Led Support Group
New Mom Support Group
You were never meant to do this alone.
Mamaya Health's virtual, peer-led support group for new and expecting moms is a warm, judgment-free space to share the realities of early motherhood — the joy, the grief, the boredom, and the overwhelm, all in the same hour. Whether you're preparing for a baby or deep in the sleepless nights, this group connects you with other women who simply get it.
Virtual · secure videoBi-weekly · 1 hourIncluded with Community Access
What makes this group unique
Peer-led and perinatal-informed
Held by people who understand matrescence — the identity shift of becoming a mother — and make room for it without judgment.
Real talk, not a highlight reel
A place to say the hard, true things out loud and be met with understanding instead of advice you didn't ask for.
Support between appointments
Community that fills the long gap between the six-week checkup and feeling like yourself again.
What to expect in each session
Supportive check-ins
Share where you are this week — or just listen. Every voice and every silence is welcome.
Honest conversation
Feeding, sleep, identity, relationships, intrusive thoughts, going back to work, and the guilt no one warned you about.
Gentle tools
Grounding practices and coping strategies for the overwhelm — shared, never prescribed.
Connection
Meet other moms in the same season and build relationships that last beyond the group.
Who should join
For women who are pregnant or in the first year of motherhood and want community that's honest about how hard — and how human — this season is. First baby or fourth, you belong here.
Who holds this space
Join New Mom Support Group
Sessions are virtual · secure video. Support groups are part of Community Access — and free for current Mamaya clients (just ask your therapist for the coupon).
- • Pick a session and register below
- • We’ll email your secure video link before it starts
- • Come as you are — listening counts