Kelly Harris
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Peer-Led Support Group
Adult Children of Narcissistic & Emotionally Immature Parents
Your pain is real, and your healing is valid.
Mamaya Health's virtual, peer-led support group for adult children of narcissistic and emotionally immature parents is a healing space to process the lingering effects of a painful upbringing. Whether you're just beginning to unpack your childhood or deep in the work of healing, this one-hour monthly session offers a supportive, validating community where your experiences are honored and your voice matters.
Virtual · secure videoBi-weekly · 1 hourIncluded with Community Access
What makes this group unique
Peer-led and trauma-informed
Held by people who have walked the path of healing from narcissistic or emotionally unavailable parenting — creating safety, empathy, and trust.
Focused on emotional wellness
This group centers your mental health, boundaries, identity, and inner-child work — not fixing the parent, but nurturing the adult you're becoming.
Safe and validating
There's no need to explain, justify, or minimize your story. Your pain is real, and your healing is valid.
What to expect in each session
Supportive check-ins
Share your current experiences and challenges, or simply listen — every voice and silence is respected.
Meaningful discussions
Setting boundaries, dealing with guilt or gaslighting, breaking generational cycles, reparenting yourself, and finding self-trust.
Tools for healing
Grounding practices, communication strategies, and emotional-regulation techniques to support growth beyond survival mode.
Community and connection
Be part of a group that understands the invisible grief, the loneliness, and the strength it takes to heal from a family that never saw the real you.
Who should join
For adult women who grew up with narcissistic, emotionally immature, or unavailable parents and are seeking community, clarity, and healing. Whether you're low-contact, no-contact, or still figuring it out — this space is for you.
Who holds this space
Laurie Griffin
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Ally Diaz
LMSW
The grey area of a transition is incredibly hard and support is critical to feeling like you have your footing. I want to help carry the weight of these decisions so you can be as free to hold as many emotions as you need to, not just the heaviness of change. I work most often with those going through big life transitions - becoming a parent, changing careers, ending a relationship, setting major boundaries, stepping into a caretaking role for an aging or ailing parent, you name it. I will work with you to explore multiple different solutions - even if the solution is just being more compassionate toward yourself and finding radical acceptance for the phase that you're in. Whether you're preparing for the beginning, in the messy middle, or processing the end of something - I'll be here to get through it with you.
View full profile →Join Adult Children of Narcissistic & Emotionally Immature Parents
Sessions are virtual · secure video. Support groups are part of Community Access — and free for current Mamaya clients (just ask your therapist for the coupon).
- • Pick a session and register below
- • We’ll email your secure video link before it starts
- • Come as you are — listening counts