“Evidence-based mental health support for every phase of cancer.”

A four-track suite (21 modules total) for women navigating breast and gynecologic cancer diagnoses, plus their caregivers. Covers diagnostic waiting, active treatment, survivorship, and caregiver support — with CBT, ACT, DBT, MBSR, narrative therapy, somatic experiencing, and EFT.
Track 1 — Waiting for the Call · 5 modules on diagnostic anxiety
Track 2 — Living in the Middle · 5 modules on active treatment
Track 3 — Survivorship & Healing · 6 modules on post-treatment
Track 4 — For the Ones Who Love Her · 5 modules for caregivers
Coping frameworks: CBT, ACT, DBT, MBSR, narrative, somatic, EFT
5–7 min video modules with guided worksheets + journal prompts
Guided audio meditations for grounding, self-compassion, resilience
Community discussion prompts for peer support across each phase
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“The first postpartum year — met with compassion, not symptom lists.”
“Something isn't wrong with you. Something is changing in you.”
“Understand your pregnant brain, and prepare your mind for birth.”
Not sure a program is the right format for you? One-on-one care may be a better fit.