All At Once
The years when everything needs you.
Raising kids, building a career, caring for aging parents, keeping a relationship alive, finding yourself — all at the same time.
The years between new motherhood and perimenopause are supposed to be the good part — and sometimes they are. But they're also the years when you're holding the most: children who need you, a career you've invested in, parents who are starting to need you back, a relationship you're trying to maintain, and somewhere in there, the question of who you actually are outside of all of it. Burnout here isn't a personality flaw. It's arithmetic. Our therapists and coaches who specialize in this season understand the unique emotional labor of the sandwich years — the grief of watching your parents age, the identity loss that can come with years of pouring into others, the resentment that nobody warned you about. This is real work, and it deserves real care.
- How do I stop feeling like I'm failing everyone, including myself?
- Is this burnout, or is something actually wrong with me?
- How do I grieve what I'm losing — in my parents, in myself — while still showing up every day?
- What's left of me when everyone else's needs are finally met?
Specialists trained for this season — not generalists.
Therapists41
Licensed clinical care, in-network with most major insurers.
Theresa Abbott
Twyla Becker
Twinette Brown
Corrin Brown
Kelsey Caddell
Kirstie Caiza
Medication management1
Psychiatric providers trained in women's life-stage Rx.
Not quite the right fit?
Ready to find someone who gets it?
We’ll match you to a clinician trained in All At Once, with a first session usually within 5 days.