Specialty mental-health care for women in Plano, TX.
Mamaya provides virtual therapy across Texas, with specialists in perinatal mental health, postpartum mood disorders, fertility grief, perimenopause, and the everyday mental-health work women carry. Same-week first session, in-network with major insurance, no waitlist.
Women in our care get measurably better — see our outcomes. See our outcomes
Most major
insurances
accepted.
We’re in-network with most major plans — commercial and employer insurance, and Tennessee Medicaid (TennCare).
Check your coverageCommercial + employer plans
- Aetna
- Allied Benefit Systems
- BCBS Tennessee
- BCBS Texas
- Cigna
- Magellan
- Meritain
- Optum
- UHC Commercial
- UMR
- UnitedHealthcare
Public + government plans
- BlueCare
- Tricare
- UHC Community
- VA
- Wellpoint
More ways to pay
- Self-Pay
- HSA / FSA
- Sliding Scale
- Deep Sliding Scale*
Don’t see your plan? We sign new contracts a few times a year — ask during intake and we’ll let you know if yours is being added soon.
*Limited spots available.
Virtual sessions across Texas.
Mamaya is licensed to provide therapy across Texas and 4 other states (TN, TX, FL, GA, and KY). For most Plano clients, virtual sessions are the default — same care, same specialty-trained clinicians, no commute.
We don’t have a Mamaya office in Plano (yet), but virtual care across Texas is the default for most of our clients regardless of city. Sessions are HIPAA-compliant, secure, and clinically equivalent to in-person — most insurance plans cover them at the same rate.
We accept most major commercial insurance (BCBS, Aetna, Cigna, Optum / UnitedHealthcare) so most TX members pay $0 out of pocket. We verify your benefits before your first session.
Specialty work, not generalist talk therapy.
Pregnancy loss & miscarriage
Miscarriage, stillbirth, termination for medical reasons, and the grief nobody schedules time off for.
Read more →Fertility & family planning
Reproductive grief, IVF stress, secondary infertility, and pregnancy loss.
Read more →Pregnancy & perinatal mental health
Antenatal anxiety, prenatal depression, and the loneliness of a high-risk pregnancy.
Read more →Therapy for new moms — postpartum depression & anxiety
For new moms: PPD, PPA, intrusive thoughts, sleep disruption, and the identity shift of new motherhood.
Read more →Perimenopause & menopause
Anxiety, mood swings, brain fog, rage, and the identity questions of midlife.
Read more →Trauma & PTSD
Sexual trauma, betrayal, narcissistic abuse, IPV, birth trauma, PTSD — treated with EMDR, somatic, and trauma-informed CBT.
Read more →Career, parenting & relationships
The mental load, dual-career strain, and the partnership reckonings that come with parenthood.
Read more →PMDD & severe premenstrual mood
Two weeks of someone else's life every month — rage, despair and dread that lift when your period starts.
Read more →ADHD in women
Missed for thirty years, then suddenly unmanageable — because the symptoms move with your hormones, and nobody told you that.
Read more →And the modalities behind the work:
Resources from our team.
Mental Health is Heart Health: What Women in Their 30s and 40s Need to Know
For many women in their 30s and 40s, heart health doesn’t feel urgent—until it suddenly does. Between careers, caregiving, relationships, and constant mental load, stress often becomes the background…
ACOG Breast Self-Awareness Guide
For years, women were taught to do routine breast self-exams — same day, same method, same checklist. But if you’ve ever felt anxious, uncertain, or guilty for not knowing exactly what to look for…
The Period Talk I Wish My Mom Had With Me
Introduction If you grew up dreading “the period talk,” you’re not alone. For many of us, it was whispered, awkward, or skipped altogether. Maybe your mom slid a pamphlet across the table and…
Common questions from Plano.
Is virtual therapy legal in Texas?+
Yes. Mamaya's clinicians are licensed in Texas and provide telehealth under standard TX mental-health practice law. Sessions are HIPAA-compliant. Most major insurance plans cover virtual visits at the same rate as in-person.
Can I see a Mamaya provider in person from Plano?+
We don't currently have a Mamaya office in Plano, but we're virtual-first across Texas and most clients prefer the convenience. If in-person is essential, our nearest office is in Tennessee.
Do you take my insurance?+
In-network with BCBS, Aetna, Cigna, Optum / UnitedHealthcare, and most major commercial plans. We verify your benefits before your first session and tell you exactly what to expect — no surprises. Self-pay is also available.
How fast can I be seen?+
Same-week availability is the norm — most Plano clients schedule their first session within 5 business days. Acute presentations are prioritized.
What conditions do you specialize in?+
Perinatal mood disorders, postpartum depression and anxiety, fertility-related distress, pregnancy loss, perimenopause and menopause mood symptoms, birth trauma, anxiety, depression, and the identity work of motherhood. We're not a generalist EAP — every clinician has specialty training in women's life-stage mental health.
Ready to start in Plano?
Same-week availability, specialty-trained team, in-network with major insurance. Browse TX providers or let us match you.