Practical, clinician-written guides on the experiences our therapists treat every day — perinatal mental health, perimenopause anxiety, fertility grief, and everything in between.
Showing 26 of 59 posts in Maternal Mental Health
ACOG now recommends breast self-awareness over rigid self-exams. Here's what that shift means, how to practice it, and why the mental health layer matters too.
Social media's "bounce back" culture makes the already-vulnerable postpartum period even harder. Here's how to protect your mental health and find your way back to yourself.
Pregnancy loss is one of the most painful experiences a person can face — and one of the most silent. A Mamaya therapist on what healing can look like after loss.
If something doesn't feel right after having a baby, you're not failing — you may be experiencing a perinatal mood disorder. Nashville moms, here's what that looks like and where to get help.
Bringing a baby into the world is life-altering — not just because of the tiny human in your arms, but because of the profound hormonal shifts that follow birth.
Mamaya therapist Caitlin McCollister on Internal Family Systems, attachment theory, and why breaking generational cycles is about presence — not perfection.
I never felt especially drawn to motherhood. A Mamaya therapist shares her honest journey from ambivalence to becoming absolutely obsessed with her daughter — and what she found on the other side.
Summer is sold as carefree — but for many moms, it's when the mental load peaks. Here's how to understand it and keep it from tipping into burnout.
Stories from other women have carried me through the challenges of motherhood. I hope that by sharing mine, I can do the same for someone else.
Holiday stress for moms isn't just in your head. A Mamaya therapist on how to set limits, drop the performance, and protect your peace this season.
There's a specific loneliness that lives inside tragedy — not because others don't care, but because grief resists being fully shared. Here's what actually helps.
Maternal suicide is preventable, common, and rarely talked about openly. Here's what the research shows about risk, prevention, and what actually helps.
Self-care for moms exists as a concept but rarely as a practice. Here's how to move from "I should" to actually doing it — without the guilt.
"It doesn't really get better." A story about mothering through loss — and why sharing that grief out loud is one of the most powerful things we can do for each other.
Taking care of yourself is taking care of your baby. A Mamaya therapist's five self-care recommendations for new and expectant moms — practical, honest, and guilt-free.
I was never an anxious person — until I became a mother. Postpartum anxiety is common, treatable, and not your fault. Here's how to recognize it and find relief.
Mamaya Health and Happy Little Mother are joining forces this Mother's Day — because the best way to celebrate moms is to make sure they actually get support.
Breaking the stigma around maternal mental health starts with conversation. Five concrete ways to open up, listen better, and make sure no mother faces it alone.
Many women experience anxiety during pregnancy and the postpartum period that goes far beyond normal new-parent worry. Here's how to recognize it — and what actually helps.
Pregnancy after loss brings hope and grief in equal measure. Here's how to care for your mental health throughout the journey — and who can help you carry it.
Barbie becomes a mother and then disappears from her own narrative. Sound familiar? A reflection on the stories we tell about motherhood — and why the hard chapters deserve to be told too.
1 in 5 mothers will experience a perinatal mood disorder. 75% won't get adequate care. Here's what the statistics actually mean — and why Mamaya Health exists.
A Mamaya therapist shares the texts she sent her sisters while pregnant and depressed. Why saying "I'm not okay" — to anyone — is where healing begins.
October 15 is Pregnancy and Infant Loss Remembrance Day. Pregnancy loss and infant loss affect far more families than most people realize — and this grief deserves to be held, not hurried.
Black women in the U.S. die from pregnancy-related causes at two to three times the rate of white women. Black Maternal Health Week calls us into sustained action — not just awareness.
A mother shares her honest story of postpartum depression — the emptiness that followed birth, the friend who changed everything, and what recovery actually looked like.