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Your hormones explain a lot. Oova reveals what they're telling you. Mamaya helps you make sense of what they mean — and gives you the clinical support to navigate the transition.
Why together
Perimenopause happens in your body and in your mind at the same time. Until now, you had to figure out both separately.
Clinically validated, quantitative hormone data — LH, PdG, and E3G — that pinpoints exactly where you are in the menopause transition. Lab-grade accuracy, at home.
Mamaya's program bridges what your data shows with the psychological experience of living in that body, week by week.
Therapists, coaches, and a peer community who specialize in perimenopausal mental health — ready when you need them.
The program
A structured, self-paced program built for women navigating perimenopause. Peer support groups and community are complimentary for Oova members. The Shift program and async coaching are available at standard pricing.
Complimentary for Oova members
The Shift program
Applies to The Shift and coaching at checkout. Therapy and medication management are billed through your insurance.
“Your hormone levels explain why perimenopause feels different for every woman. But understanding the data is only half the work — the other half is having the right support to navigate what it means for your life.”
Amy Green, LCSW · Founder & CGO, Mamaya Health
Don't have Oova yet?
Oova's at-home test measures LH, PdG, and E3G so you can see exactly where you are in perimenopause — the hormones Mamaya's clinicians use to tailor your care.
Used by thousands of women and hundreds of clinicians
Get Your Oova Kit →What do Oova members get for free?
Oova members get complimentary access to Mamaya's peer support groups and community — private, moderated spaces for women navigating the same season of life.
What is The Shift program?
The Shift is Mamaya's structured, self-paced program for women in perimenopause — psychoeducation modules, evidence-based tools, and community. Async coaching is available as an add-on, and Oova members save 10% with code OOVA10.
How do I use my OOVA10 discount?
Enter OOVA10 at checkout for 10% off The Shift or coaching. The discount applies to programs and coaching only — therapy and medication management are billed through your insurance, not through a program checkout.
Is this therapy?
The Shift is a coaching and community program, not therapy. For clinical therapy, visit mamayahealth.com to learn about Mamaya's full care offerings.
How does Oova's hormone data connect with Mamaya's program?
Today the connection is referral-based — Oova members are referred to Mamaya, and The Shift content is designed to bridge what your hormone data shows with the psychological experience you're having. Both teams are exploring deeper integration for future phases.
Join Mamaya's peer community free — or enroll in The Shift to go deeper with your care.