Your body doesn’t experience nutrition and emotion separately — so why does healthcare treat them that way? Mamaya is a women’s mental health practice built around the seasons that actually change you. Right now, for most of the women arriving here, that season is perimenopause.
In network with major insurance · First contact within 1 hour
Estrogen doesn’t just regulate your cycle — it acts directly on the systems that manage mood, focus, and sleep. Which is why this can feel like something is wrong with you, when what’s actually happening is a hormonal shift nobody prepared you for.
These are the soonest appointments available right now. Pick a name, read her profile, and book the time yourself — no phone tag.
A self-paced program for women 35–58 moving through perimenopause and menopause. Clinician-built and research-grounded, covering anxiety, mood shifts, brain fog, rage, and the identity questions that come with all of it. Eight weeks, eight modules, yours to keep — everything unlocks the moment you enroll.
All eight modules, immediately. Work at whatever pace this season of your life allows.
Explore the program →Add async message coaching at checkout and you’re not doing the program alone. Message your coach between modules, on your schedule — no appointment to keep.
How async coaching works →“We’re here to help you walk out of perimenopause knowing more about your body, your mind, and your options.”
Perimenopause is where most GenoPalate members find us, but it’s not all we do. We work across every season of a woman’s life.
Virtual care across Tennessee, Texas, and Florida. In-person visits at our Nashville and Murfreesboro offices. Coaching and programs are available anywhere in the US.
Also in our cornerGenoPalate reads your genetics. Oova reads your hormones, cycle by cycle, from an at-home test. Different signals, same idea — the more you can actually see about what your body is doing, the less of this season you have to guess at. We’re the mental health side of both.
See the Oova partnership →Tell us what’s going on and we’ll match you with the right clinician, check your insurance, and get you scheduled. It takes about two minutes, and someone from our team reaches out within the hour.
Find your support →Came from GenoPalate? You’re in the right place.