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Ally Diaz
Therapist

Ally Diaz, LMSW

Licensed clinical care · billed to insurance

Accepting new clients
LMSWAssociate SW
Licensed in TN
SupportsAnxietyDepressionPostpartum depressionPostpartum anxietyPerinatal mood changesBirth traumaInfertility / TTC griefPregnancy lossMenopause mood changesHot flashes / sleep disruptionSleep issuesRage / irritabilityNumbness / anhedoniaIdentity in life transitionRelationship strainADHD (late-diagnosed women)Chronic pain (somatic)OCD (perinatal / intrusive thoughts)PTSD (birth / medical)Self-harm thoughts (trigger-aware)HopelessnessDisconnection from self

Book your intake

With Ally Diaz, LMSW

Your slot
Mon, Jul 13 at 12:00 PM · 60 min · New Client Hold

We’ll create your chart and hold this time with Ally. You’ll get an email from our intake partner with the remaining forms before your session.

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About

The grey area of a transition is incredibly hard and support is critical to feeling like you have your footing. I want to help carry the weight of these decisions so you can be as free to hold as many emotions as you need to, not just the heaviness of change. I work most often with those going through big life transitions - becoming a parent, changing careers, ending a relationship, setting major boundaries, stepping into a caretaking role for an aging or ailing parent, you name it. I will work with you to explore multiple different solutions - even if the solution is just being more compassionate toward yourself and finding radical acceptance for the phase that you're in. Whether you're preparing for the beginning, in the messy middle, or processing the end of something - I'll be here to get through it with you.

Specialties

Acceptance & Commitment (ACT)CBTCognitive Processing (CPT)Dialectical Behavior (DBT)ADHDBIPOC-affirmingBirth traumaBody imageDomestic violenceGrief & lossFertility & lossLGBTQIA+ supportPregnancy lossParenting & co-parentingReligious traumaSexual healthSexual trauma & assaultSubstance usePerinatalPostpartum depressionPostpartum anxietyMatrescenceIVF supportPeri/menopauseAnxietyAnxiety regulationAnxiety disordersDepressionMood disordersBurnout recoveryCareer & identityIdentityLife transitionsBipolarOCDGriefNeurodivergence / ADHDSleep & somatic issuesStress & burnoutTrauma & PTSDIdentity exploration

Accepted insurance

AetnaAllied Benefit SystemsCignaMagellanMeritainOptumSelf-paySliding scaleUnitedHealthcareUMR

Format

In-person or telehealth